Health Psychology Associates

We have a variety of stress management exercises for you to use. Several are available to the public while a handful need an access code. Just ask one of your HPA providers for that code.

Access Stress Management Exercises Here

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How to do Diaphragmatic Breathing

Diaphragmatic Breathing

Guided Imagery (The Mountain Cabin)

Progressive Muscle Relaxation

Guided Imagery (Sea Shore)

Deep Breathing

Weitman Relaxation Induction

Autogenic Training

Guided Imagery (The Beach)

Body Awareness

Basic Mantra Meditation

Guided Imagery (The Forest)

The Morning Power Questions

Access MBSR Class Exercises Here

Introduction to Body Scan

Body Scan Meditation

Lying Down Yoga

Standing Yoga

Sitting Meditation