We have a variety of stress management exercises for you to use. Several are available to the public while a handful need an access code. Just ask one of your HPA providers for that code.

Access Stress Management Exercises Here

How to do Diaphragmatic Breathing

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Diaphragmatic Breathing

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Guided Imagery (The Mountain Cabin)

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Progressive Muscle Relaxation

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Guided Imagery (Sea Shore)

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Deep Breathing

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Weitman Relaxation Induction

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Autogenic Training

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Guided Imagery (The Beach)

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Body Awareness

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Basic Mantra Meditation

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Guided Imagery (The Forest)

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The Morning Power Questions

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Access MBSR Class Exercises Here

Introduction to Body Scan

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Body Scan Meditation

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Lying Down Yoga

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Standing Yoga

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Choiceless Awareness Practice

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